Tomato Paste vs Sauce

The variety of tomato-based items near the pasta aisle of a local grocery store near your home is usually overwhelming. Tomato sauce and tomato paste are frequently placed next to one another, and while they may appear to be identical, there are a few significant characteristics that distinguish each.

If you’re wondering what the difference is between tomato paste and sauce, go no further than our explanation below. Keep in mind that tomato puree, canned tomato sauce, and crushed tomatoes are all used for various things. Depending on the recipe, for example, a pasta dish, you would need tomatoes in different forms. 

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Tomato Paste

This tomato product comes in a tube or a can and is a concentrated paste. Tomato paste is prepared by simmering tomatoes and removing all seeds and liquids until all that’s left is a super-concentrated, super-thick product with a strong tomato taste.

It’s a frequent ingredient in many dishes that call for a deep, rich taste. As a result, tomato paste is frequently utilized as a base component in a variety of recipes.

Tomato Sauce

Tomato sauce is normally made with ripe tomatoes pureed. It’s usually produced with a lot of aromatics and has a thinner texture. The gritty texture of tomato sauce is obtained by heating tomatoes until the mixture reaches a liquid condition while retaining the fleshy components of the tomato.

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Contrary to tomato paste, this isn’t a brand name for a single condiment; it may apply to a variety of sauces made with components including onions, garlic, peppers, and herbs. Varying tomato sauces have different flavors based on the ingredients and seasonings used to make them.

How to Make Tomato Paste?

  • Cut the tomatoes in half lengthwise or quartered.
  • Using a spoon or your fingers, remove the seeds. In a stainless steel saucepan, combine all of them and bring to a boil, stirring regularly. Cook, stirring occasionally until the tomatoes have released their juices. Cook for 30 minutes, or until the tomatoes have softened and the juices have reduced.
  • To remove the skins and any residual seeds, pass the tomatoes through a food sieve.
  • Place the tomato purée back in the same saucepan over high heat. Stir in the salt, lower the heat to medium, and cook, stirring occasionally. Allow it to simmer until the mixture has reduced to approximately 1 quart, then remove it from the heat (approx 40 to 55 minutes). Reduce the heat as the purée thickens to avoid it from splattering and bubbling fiercely.
  • lightly coat a nonaluminum baking sheet with oil. Spread your tomato purée in an equal layer using a rubber spatula.
  • Preheat the oven to 93 degrees Celsius (200 degrees Fahrenheit). In the centre, place a rack. Preheat the oven to 350°F and bake the baking sheet for 30 minutes.
  • Remove the sheet from the purée and swirl it to ensure that it settles evenly and without forming a crust. With the spatula, re-spread the purée into a rectangle.
  • Return the baking sheet to the oven and bake for another 3 hours, or until the tomato mixture is no long sauce-like but stiff, thick, and somewhat sticky.
  • Allow the tomato paste to reach room temperature before using.
  • Transfer the paste to a sterile jar with a spoon, tamping it firmly to remove any air pockets. Cover the entire surface of the paste with olive oil such that the paste isn’t exposed. Refrigerate the jar with the lid on. It will last at least a year in the refrigerator.
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Tomato Paste vs Sauce

Tomatoes are the major component in tomato sauce and tomato paste. However, there are some differences. Let’s have a look. 

  • Tomato paste is simply cooked tomatoes and salt; it has a more acidic flavour. Tomato sauce, on the other hand, is known for using a wider range of additives to improve the flavour.
  • Tomato paste includes more tomato solids, it has a lower water content than tomato sauce. However, ttomato sauce contains more water than paste, it is more liquidy.
  • As tomato paste contains only a few ingredients, it ultimately tastes very much like dried tomatoes. However, the taste of tomato sauce depends on the seasons included in it during its preparation. 

Is Tomato Sauce as Good as Tomato Paste?

This sauce is healthy for your health in many ways, as it’s made with fresh healthy tomatoes, so it’s a terrific way to add taste and texture to your food.

The sauce can increase the activity of healthy bacteria in the stomach since it is an excellent probiotic diet. Furthermore, lycopene, an antioxidant, is included in this sauce, which can assist to lower the risk of a variety of malignancies. 

Importantly, as compared to consuming a comparable amount of raw tomatoes, consuming tomato sauce is beneficial for health.

Benefits of Tomato Paste and Tomato Sauce

The major benefits of tomato paste and sauce are that they improve the flavor and look of foods by adding sourness and color to them. As a consequence, the meal becomes more appealing and has a pleasant scent, which aids in the creation of digestive fluids that aid in the absorption of the food.

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Tomatoes contain various elements that contain health benefits. Some of these are:

  • The vitamins in each of these tomato preparations are the same as in tomatoes. Most importantly, it is high in ascorbic acid. It is a potent antioxidant that boosts your immune system and aids in the fight against harmful foreign bacteria that enter the body from the environment or diet. Ascorbic acid protects against a wide range of ailments, including cancer, SARS, influenza, and colds.
  • Thiamine boosts metabolism, increases glucose metabolism, and aids weight loss. Niacin stimulates the synthesis of hormones and lowers harmful cholesterol levels. 
  • Tomato products also include lycopene, an antioxidant with anti-inflammatory properties. It lowers the risk of stomach, lung, and prostate cancers, as well as ischemia and ocular illnesses, and tissue peroxidation (lens).
  • The carotenoid pigment decreases oxidative stress, preserves DNA, slows the progression of atherosclerosis, inhibits oncogenesis, enhances cardiac muscle function, and regulates blood pressure.


Despite the fact that tomato paste and tomato sauce are created with the same basic material, they differ in a number of ways. While tomato paste is frequently used as a basic ingredient in many recipes due to its rich, concentrated taste, tomato sauce is frequently utilized in the preparation of other sauces or added to meatball dishes, pasta, etc.

Depending on the taste you wish to achieve, you may mix the usage of both in a variety of meals.

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